Welcome to CrossFit Wrexham
For anyone looking to improve their health and fitness.
Crossfit is for everyone.
Start today.
Thinking about making an investment in your health and fitness? Or bored of your current gym?
Well, you are in the right place!
CrossFit is a designed to improve all 10 aspects of fitness and it will 100% improve all your health metrics too. Think blood pressure, bone density, body fat %, resting HR - regular exercise that is constantly varied, functional and performed with a degree of high intensity relative to you, will make you fitter and healthier. Take a look below to find out more or …
…Book a No Sweat Intro Meeting today - and let’s talk about how we can help you reach your goals.
What is CrossFit?
The definition of CrossFit is - constantly varied functional movements, performed at high intensity.
In practice this means we deliver a broad strength and conditioning program, designed to create positive adaptation across the 10 areas of fitness - cardio vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is for everyone, no matter what age, fitness level, ability or previous training history.
What do we offer?
CrossFit, CrossFit Gymnastics and Weightlifting Classes, plus low skill Sweat Classes. We are open 7 days a week, with all classes led by experienced coaches invested in your long term health, fitness and functional movement capability. We also offer personalised Nutrition & Lifestyle Coaching & 1-1 Personal Training.
We follow HWPO Affiliate programming written by ex-games Athlete and Coach Michelle Letandre, and overseen by Mat Fraser, arguably the best CrossFit Competitor in history.
“Hard Work Pays Off” (HWPO) was Mat Fraser Mantra, and guided him to become the most decorated and dominant athlete in the history of CrossFit®. After he retired from his competitive CrossFit career, he launched HWPO the training and coaching company. The Affiliate Programming arm of HWPO is programmed by Michelle Letendre - ex-Game Athlete, has been an Affiliate owner, Games coach and Level 1 Seminar Staff. She’s most well known for coaching Patrick Vellner, 7 x Games Athlete / 5 x Podium finisher. HWPO deliver world class programming to CrossFit gyms around the world.
Ready to try CrossFit?
Book a No SWEAT Intro
TRANSFERRING FROM ANOTHER CROSSFIT GYM?
We’d love to welcome you to our gym!
First step is to book a No Sweat Intro - we want to make sure we know all our members, and can set you up with the right membership, and support you in your continued success with your training.
New to CrossFit?
Looking to try CrossFit for the first time?
The first step is to book a No Sweat Intro Meeting with Chrissy to talk about you, your goals and your training history. During this meeting we will talk you through our ON RAMP Programme to get you started, and find the right membership for you.
Looking for Nutrition Support too?
We advocate for Nutrition to support exercise, not body fat.
CrossFit’s nutrition prescription is simple.
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.
Sounds simple - but we know peoples eating habits are more emotional than functional, which is why we offer nutrition coaching.
What are we about?
Excellent Coaching & Continuous Coach Development
John Maxwell, Head Coach & Co-Owner, comes with over 13 years’ experience coaching and running CrossFit boxes all over the world. He heads up the Coaching Team, leads on programming and coach development, and is an L3 CrossFit Coach. Passionate about constant progress and development, and passionate about CrossFit Education.
Classic CrossFit Programming
We are a CrossFit Box, nothing else. We currently follow HWPO Programming for CrossFit and Sweat Classes, whilst programming for all other speciality classes in house, with each coach bringing their our experience to each class.
Working with the best - that includes the APP you use to book classes…
Wodboard is excellent - you use one app for everything. It’s super simple and intuitive.
Through WodBoard you can…
Book into class or open gym / cancel classes / see who else is booked in
See class programming
Record scores & log PR’s – see all your training history
See your PT Bookings
Access / See any personal programming given by your Coach
Manage your membership & update personal details, medical notes / in case of emergency, payment details etc
Sign up for events, workshops, seminars, dog walks
Buy new stash
Take a look around here.
Giving you every opportunity to work on your weaknesses…
We want to provide every opportunity for members to work on the typical core areas of development in class - so we offer Weightlifting and Gymnastics Speciality Classes as a Membership Bolt On (Only £20pm for both / £12 for one or the other) and a 90 min Sunday Sweat Class for everyone keen to work on their conditioning.
Bring people together - celebrating individuality
For us the community is one of the main things separates a CrossFit Box from a regular gym - it’s important to us, and we know it’s important to you. We want our members to feel accepted for who they are, and comfortable to train amongst friends. We host regular social events, dog walks, throw downs, bring a friend days and of course the usual Summer and Christmas parties to bring our community together.
Setting a good example
For us it’s important to set a good example to the next generation, bringing kids up around fitness and functional training. So, if you need or want to bring your kids down to watch or hang out whilst you train, you can, as long as they stay in the waiting area and not on the gym floor. Equally, always welcome at social events and dog walks.
Post WOD coffee & a chat
We love our caffeine, like most CrossFitters, so we serve up a fresh pot of Lost Barn Coffee after every morning class. Why? Because they are our local coffee roasters, it’s ethically produced and delicious. You get a free cup after every morning class if you want it.
