Got Pain when you move, Or Think you have A weakness or imbalance?

We have the wonderful Lucy Sutton, Physiotherapist, ready to work with you to move pain free again.

What is Physiotherapy? 

Physiotherapy is a healthcare profession that focuses on restoring normal movement, improving physical health, reducing pain and preventing future injuries through a variety of methods including skilled assessment of current movement patterns, prescription of exercises to strengthen and stabilise joints, and other techniques such as massage or joint manipulations. 

Lucy offers the following services at CrossFit Wrexham:

  • Initial Assessment - 60 minutes (£60)
    This is 50 minutes face to face contact time, with 10 minutes of record keeping built into the appointment, and includes an initial discussion and physical assessment of the injury, plus passive treatments such as massage and exercise/ training advice.  

  • Follow up appointments - 45 minutes (£45)
    This is 35 minutes face to face contact time, with 10 minutes of record keeping built into the appointment time, and includes discussion of how your rehab exercises are going, reassessment of the injury, further passive treatment and or exercise as indicated. 

  • Sports Massage - 30 Minutes (£30)
    Included in the appointment is a massage session of approx 25 minutes, with 5 minutes record keeping. During the session we'd focus on up to 3 areas of injury (i.e. back, neck and shoulders). 

To book: 

Just email Lucy directly via jigsawphysiotherapydeevalley@gmail.com she will be able to offer you her next available appointment, and give you a plan to rehabilitate your injury or niggle.

about Lucy

Lucy Sutton is an Msc Physiotherapist, and owner of Jigsaw Physiotherapy Dee Valley, a sole trader Physiotherapy buisness ready to help you feel better, and move better. She has 5 years experience as a Physiotherapist in various NHS settings, and has been working in Private Practise for one year. Her main interest is in the management of hyper-mobility and associated problems such as persistent pain, which was the subject of her Msc Thesis. 

Prior to working as a Physiotherapist, Lucy undertook a Bsc degree in Psychology, and worked for 7 years with underprivileged youth using outdoor activities and movement as a therapeutic medium. This means Lucy understands the full impact of injury on not only your physical health, but also your mental health, and can help you work out what you can do in the gym. 

When not working as a Physiotherapist, she can either be found in our CrossFit Gym (usually with a heavy barbell or working on her pull ups) or training for Kayaking - her main sport. She is a GB athlete in Freestyle Kayaking; a fun explosive style of kayaking where athletes do gymnastics style tricks in short 45 second bursts on a standing wave, similar to slope jam or BMX competitions.