If you want to get stronger, fitter, and more confident in your training, there’s one habit you can’t afford to skip – tracking your progress. Whether you're just starting out or chasing new PRs, recording your strength numbers is the secret weapon that keeps you moving forward.

You’re putting in the effort, showing up to train, but the results just aren’t there. Sound familiar? One of the biggest reasons people hit plateaus is that they’re just going through the motions - rather than training with intention. In this article, Coach Chrissy breaks down how to shift from just working out to training with purpose, so you can actually see (and feel) real progress.