If you want to get stronger, fitter, and more confident in your training, there’s one habit you can’t afford to skip – tracking your progress. Whether you're just starting out or chasing new PRs, recording your strength numbers is the secret weapon that keeps you moving forward.

Whether you're new to fitness or transitioning from another training style, understanding how to fuel your CrossFit workouts and recover effectively is key to making progress and feeling great. Let’s dive into the best nutrition, recovery, and lifestyle habits to help you perform at your best.

Mobility is a game-changer for CrossFit athletes. Whether you're looking to improve your squat depth, enhance overhead positioning, or recover faster, incorporating mobility work into your routine can help you perform better and prevent injuries. Thankfully, YouTube is packed with excellent channels dedicated to mobility and movement. Here are some of the best ones for CrossFitters.

You’re putting in the effort, showing up to train, but the results just aren’t there. Sound familiar? One of the biggest reasons people hit plateaus is that they’re just going through the motions - rather than training with intention. In this article, Coach Chrissy breaks down how to shift from just working out to training with purpose, so you can actually see (and feel) real progress.