The Best YouTube Mobility Channels for CrossFitters.
Mobility is a game-changer for CrossFit athletes. Whether you're looking to improve your squat depth, enhance overhead positioning, or recover faster, incorporating mobility work into your routine can help you perform better and prevent injuries. Thankfully, YouTube is packed with excellent channels dedicated to mobility and movement. Here are some of the best ones for CrossFitters:
1. The Ready State (Dr. Kelly Starrett)
If you’ve ever looked into mobility for CrossFit, you’ve probably heard of Kelly Starrett. A CrossFit OG and the author of Becoming a Supple Leopard, Starrett’s YouTube channel, The Ready State, is packed with practical mobility drills, deep dives into movement mechanics, and advice on fixing common issues like tight hips, poor ankle dorsiflexion, and shoulder impingements. His approach blends scientific insight with actionable drills that CrossFitters can integrate into warm-ups and cool-downs.
🔗 The Ready State YouTube Channel
Best For: Fixing movement restrictions, joint health, and performance optimization.
2. Squat University (Dr. Aaron Horschig)
Squat University is an absolute must-follow for CrossFitters looking to enhance their squat mechanics, hip mobility, and injury prevention strategies. Dr. Aaron Horschig, a physical therapist and strength coach, shares detailed breakdowns on how to fix movement dysfunctions, prevent knee pain, and improve flexibility. His videos are particularly useful for athletes struggling with squat depth and ankle mobility.
🔗 Squat University YouTube Channel
Best For: Squat mechanics, lower-body mobility, and injury prevention.
3. The Movement Fix (Dr. Ryan DeBell)
This channel focuses on movement optimization, injury prevention, and functional mobility. Dr. Ryan DeBell provides science-backed drills that address common movement restrictions affecting CrossFit athletes, such as tight thoracic spines, poor hip mobility, and overhead positioning issues. The content is practical, well-explained, and easy to implement into your daily routine.
🔗 The Movement Fix YouTube Channel
Best For: Functional mobility and fixing movement imbalances.
4. Strength Side
Strength Side is all about helping athletes move and feel better. Their content includes mobility drills, strength-based flexibility exercises, and movement patterns designed to unlock stiff joints and improve athletic performance. They also focus on mobility as it relates to overall strength and coordination, making their approach very relevant for CrossFitters.
🔗 Strength Side YouTube Channel
Best For: Mobility drills that complement strength and athletic performance.
5. GOWOD Mobility First
While GOWOD is known for its app, their YouTube channel also provides valuable mobility tips and routines tailored for CrossFit athletes. They focus on efficient, quick mobility sessions that fit into a busy training schedule, making it easier to stay consistent with mobility work.
Best For: Short, CrossFit-specific mobility routines.
6. Pliability (Formerly ROMWOD)
Pliability, previously known as ROMWOD, is a CrossFit-focused mobility platform designed to improve flexibility, recovery, and movement efficiency. Their YouTube content provides guided mobility routines, breathwork techniques, and performance-focused stretching sessions ideal for CrossFit athletes.
Best For: Daily guided mobility sessions and recovery-focused stretching.
7. Matthewismith
Matthew Smith’s channel is an excellent resource for those looking to improve flexibility, mobility, and injury prevention. His content includes targeted stretching routines, mobility drills for better movement mechanics, and exercises to increase range of motion in key CrossFit areas like hips, shoulders, and ankles.
🔗 Matthewismith YouTube Channel
Best For: Flexibility and mobility drills tailored for functional fitness athletes.
How to Use These Channels for Maximum Benefit
Warm-up & Cool-down: Use short mobility drills from these channels before and after your workouts to enhance movement quality and recovery.
Target Weak Areas: Identify your personal movement restrictions and follow videos that address those specific issues.
Consistency is Key: Doing a few minutes of mobility every day is far more effective than long sessions once a week.
Incorporate It Into Your Training: Many mobility drills can be integrated into your training sessions as active rest or between lifts.
By following these YouTube channels and making mobility a priority, you’ll not only improve your CrossFit performance but also reduce the risk of injury and move more efficiently.
Give these channels a watch, try out some drills, and take your mobility to the next level!